Michael Carrera is a sought after health and fitness expert. He has a Master of Science degree in Exercise Science and a Specialized Honors degree in Kinesiology and Health Science. Nationally certified as a Professional Fitness and Lifestyle Consultant (PFLC), he holds a certificate in Fitness Assessment and Exercise Counseling.
Michael is also an accomplished author who has contributed to numerous scientific journals, articles, chapters and manuals in the areas of fitness, health and sports conditioning. He recently coauthored a book entitled, Periodization: Training for Sports (2nd edition) and Total Health and Weight loss: The Truestar Way. In addition to his outstanding writing accomplishments, Michael is an international presenter. He has appeared as a health expert on numerous radio and television shows across the country.
As a leading Health Consultant, Michael created and implemented corporate wellness programs and health management strategies for large North American companies and was an in-house health expert for a leading Canadian health care corporation before taking on the challenge of creating and implementing one of the world's largest health and fitness website.
His current position as Vice-president of Exercise Planning and Development for Truestar Health, a revolutionary web based health and fitness site, is testament to his expertise and continual ingenuity. In only nine months, he created a database of more than 14, 000 exercise plans with text and video instruction for individuals of all ages and all fitness levels.
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