Welcome to Truestar nutrition for weight loss and wellness.

At the Truestar clinic, we do not promote fad diets or temporary “quick fix” solutions. Our goal is to pave the path to discovering the healthiest and fittest you …permanently! Our mission is to guide you step by step to shed any excess desired weight and to enter a disease prevention mode that promotes optimal health, wellness and energy.

Our simple and easy to implement plans offer a variety of recipes that can fit into any lifestyle. All our meal are hormonally balanced and chosen to match your age, weight, sex, activity level and dietary likes and dislikes. Examples of plans available are;

Metabolic booster plan – Designed for rapid weight loss and disease prevention. This plan is slightly higher in protein. Members can expect to lose approximately 2-6 pounds per week. On the go and homemade meals are available.

Continuum weight loss plan – This plan offers more gradual weight loss and is suitable for members who have successfully completed the metabolic booster phase. Members can expect to lose approximately 2 pounds per week.

Maintenance plans – There are a variety of plans such as dairy free, red meat free, gluten free, wheat free, vegetarian options. Depending on the member’s current health history, certain plans are suitable for a variety of conditions such as heart health, anti-aging and for food allergies.

At Truestar we LOVE to eat! We promise you will not go hungry. In fact, all of our meals are loaded with delicious tasting ingredients that will fill you up, but keep your weight and disease risk way down.

In addition to the above plans, the Truestar clinic offer personalized plans for all types of eaters from vegetarians to those that enjoy red meat. We also provide specific meal plans that are optimal for a variety of medical conditions. One on one coaching for, easy and delicious cookbooks and even great tasting meals for children is all available at the Truestar clinic!

Bon appetit!