Our private and exclusive member-only boutique-style fitness facility is equipped with a variety of functional strength training, cardio-vascular machines and other fitness accessories to meet all your health and fitness needs.

Exclusive Personal Training with our fitness experts is the quickest and safest way to reach your goals. At times, life stress and time commitments can make it difficult to schedule an exercise session. Our knowledgeable trainers will inspire you to put yourself first and focus precisely on developing and transferring the energy, strength and vitality you need to other areas of your life.

Our intimate, well appointed facility allows us to cater to your specific needs including, weight loss, optimal wellness, post-rehabilitation and sport specific training for all levels of athletes and sporting events.

Your health team has designed a methodical, yet simple training program which follows a Phase-based approach. First, we assess your level of fitness, discuss your needs and prepare a workable and convenient program that is right for you. Then, each and every visit, our fitness experts will motivate and empower you to take control of your own health. Whether your goal is to increase your energy, reduce body fat, become more efficient in your daily tasks, look better, increase your confidence or simply feel better from the inside out, our program is designed to take you there and keep you there.

There is more. Since fitness is only one component of a healthy lifestyle, our trainers will work closely with your other health care practitioners to guarantee a synergistic approach when designing and implementing your program.

Located at the heart of mid-town, our expert trainers, flexible hours and personal training packages along with our commitment to focusing on one member at a time, make our personal training services ideal for people of all ages and levels of fitness. No matter where you’re headed, no matter what your specific training goals, you can count on us every step of the journey.